Richard Riley 34:01 row
8,019
Meters
34:01.4
Time
2:07.2
Pace
498
Calories
142
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 728 |
| Drag Factor | 125 |
July 10, 2017 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:01.4 | 8,019 | 2:07.2 | 170 | 878 | 498 | 21 | 142 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 20 | 129 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 21 | 129 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 20 | 143 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 23 | 143 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 21 | 152 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 23 | 146 |
| 34:01.4 | 947 | 2:07.4 | 169 | 879 | 59 | 22 | 152 |
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Workout Graph
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