Richard Riley 19:44 row
4,623m
Meters
19:44.2
Time
2:08.0
Pace
285
Calories
132
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 146 |
July 11, 2017 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.2 | 4,623m | 2:08.0 | 167 | 873 | 25 | 132 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 120 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 | 136 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 | 133 |
| 19:44.2 | 1,117m | 2:07.2 | 170 | 885 | 28 | 139 |
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