Richard Riley 5x500m/0:30r row
2,500m
Meters
9:38.8
Time
1:55.7
Pace
170
Calories
146
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,685m |
| Overall Time | 12:08.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 31 |
| Stroke Count | 363 |
| Drag Factor | 165 |
July 15, 2017 15:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.8 | 2,500m | 1:55.7 | 226 | 1076 | 31 | 146 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 29 | 136 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 30 | 145 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 32 | 148 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 32 | 150 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 32 | 152 |
| r185m |
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Workout Graph
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