Richard Riley 12:58 row
3,044m
Meters
12:58.9
Time
2:07.9
Pace
189
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 30 |
| Stroke Count | 377 |
| Drag Factor | 155 |
July 16, 2017 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.9 | 3,044m | 2:07.9 | 167 | 875 | 30 | 145 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 27 | 139 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 29 | 148 |
| 12:58.9 | 712m | 2:05.6 | 177 | 907 | 34 | 148 |
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