Richard Riley 30:43 row
7,046m
Meters
30:43.0
Time
2:10.7
Pace
426
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 177 |
July 17, 2017 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.0 | 7,046m | 2:10.7 | 156 | 838 | 29 | 146 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 28 | 140 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 27 | 141 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 29 | 147 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 29 | 145 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 29 | 146 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 29 | 155 |
| 30:43.0 | 144m | 2:29.3 | 105 | 661 | 36 | 152 |
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Workout Graph
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