Richard Riley 30:43 row
7,046
Meters
30:43.0
Time
2:10.7
Pace
426
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 177 |
July 17, 2017 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:43.0 | 7,046 | 2:10.7 | 156 | 832 | 426 | 29 | 146 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 28 | 140 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 27 | 141 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 29 | 147 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 29 | 145 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 29 | 146 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 29 | 155 |
| 30:43.0 | 144 | 2:29.3 | 105 | 586 | 7 | 36 | 152 |
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Workout Graph
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