Richard Riley 30:11 row
7,064m
Meters
30:11.6
Time
2:08.2
Pace
436
Calories
136
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 33 |
| Stroke Count | 831 |
| Drag Factor | 141 |
July 17, 2017 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.6 | 7,064m | 2:08.2 | 166 | 871 | 33 | 136 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 | 117 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 | 127 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 28 | 133 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 28 | 141 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 28 | 146 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 29 | 153 |
| 30:11.6 | 29m | 3:20.0 | 44 | 450 | 67 |
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Workout Graph
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