Richard Riley 21:33 row
5,036
Meters
21:33.3
Time
2:08.4
Pace
310
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
July 19, 2017 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.3 | 5,036 | 2:08.4 | 165 | 862 | 310 | 27 | 144 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 24 | 147 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 24 | 139 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 26 | 146 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 28 | 147 |
| 21:33.3 | 356 | 2:11.0 | 156 | 810 | 21 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.