Richard Riley 21:33 row
5,036m
Meters
21:33.3
Time
2:08.4
Pace
310
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
July 19, 2017 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.3 | 5,036m | 2:08.4 | 165 | 868 | 27 | 144 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 | 147 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 139 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 | 146 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 28 | 147 |
| 21:33.3 | 356m | 2:11.0 | 156 | 835 | 34 |
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Workout Graph
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