Richard Riley 30:17 row
7,117m
Meters
30:17.1
Time
2:07.6
Pace
442
Calories
142
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 739 |
| Drag Factor | 142 |
July 24, 2017 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.1 | 7,117m | 2:07.6 | 168 | 878 | 27 | 142 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 | 129 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | 137 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | 140 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 | 143 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 | 147 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 27 | 153 |
| 30:17.1 | 38m | 3:45.0 | 31 | 405 | 49 | 149 |
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Workout Graph
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