Richard Riley 18:01 row
4,038m
Meters
18:01.0
Time
2:13.8
Pace
240
Calories
143
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 145 |
July 26, 2017 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.0 | 4,038m | 2:13.8 | 146 | 802 | 23 | 143 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 136 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 139 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 150 |
| 18:01.0 | 691m | 2:10.9 | 156 | 836 | 28 | 148 |
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Workout Graph
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