Richard Riley 21:29 row
5,041
Meters
21:29.6
Time
2:07.9
Pace
311
Calories
139
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
July 27, 2017 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.6 | 5,041 | 2:07.9 | 167 | 868 | 311 | 22 | 139 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 19 | 131 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 19 | 141 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 20 | 135 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 22 | 140 |
| 21:29.6 | 376 | 1:59.1 | 207 | 1004 | 25 | 32 | 149 |
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Workout Graph
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