Richard Riley 4x500m/1:00r row
2,000m
Meters
7:36.3
Time
1:54.0
Pace
139
Calories
144
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,150m |
| Overall Time | 11:36.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 28 |
| Stroke Count | 267 |
August 05, 2017 15:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.3 | 2,000m | 1:54.0 | 236 | 1111 | 28 | 144 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 25 | 137 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 29 | 143 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 31 | 146 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 30 | 150 |
| r150m |
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Workout Graph
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