Richard Riley 2x2000m/2:00r row
4,000m
Meters
16:34.9
Time
2:04.3
Pace
255
Calories
157
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,078m |
| Overall Time | 20:34.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 475 |
| Drag Factor | 196 |
August 06, 2017 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.9 | 4,000m | 2:04.3 | 182 | 926 | 27 | 157 |
| 8:08.9 | 2,000m | 2:02.2 | 192 | 959 | 29 | 155 |
| 8:26.0 | 2,000m | 2:06.5 | 173 | 895 | 25 | 159 |
| r78m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.