Richard Riley 3x500m/0:50r row
1,500m
Meters
5:41.6
Time
1:53.8
Pace
105
Calories
144
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,616m |
| Overall Time | 8:11.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 27 |
| Stroke Count | 192 |
August 08, 2017 14:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.6 | 1,500m | 1:53.8 | 237 | 1115 | 27 | 144 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 27 | 141 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | 145 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | 148 |
| r116m |
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Workout Graph
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