Richard Riley 6x100m/0:20r row
600m
Meters
2:17.9
Time
1:54.9
Pace
39
Calories
123
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 840m |
| Overall Time | 4:17.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 32 |
| Stroke Count | 169 |
August 08, 2017 14:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.9 | 600m | 1:54.9 | 231 | 1093 | 32 | 123 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 34 | 112 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 30 | 118 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 28 | 118 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 33 | 126 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 33 | 131 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 34 | 134 |
| r240m |
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Workout Graph
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