Richard Riley 3x1000m/3:00r row
3,000m
Meters
11:50.9
Time
1:58.4
Pace
201
Calories
150
Heart Rate
| Rest Distance | 759m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,759m |
| Overall Time | 20:50.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 177 |
August 15, 2017 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.9 | 3,000m | 1:58.4 | 210 | 1024 | 25 | 150 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 24 | 145 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 25 | 152 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 26 | 154 |
| r759m |
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Workout Graph
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