Richard Riley 4x500m/4:00r row
2,000m
Meters
7:51.1
Time
1:57.7
Pace
134
Calories
135
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,153m |
| Overall Time | 23:51.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 251 |
August 15, 2017 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.1 | 2,000m | 1:57.7 | 214 | 1037 | 24 | 135 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 24 | 128 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 24 | 135 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 138 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 25 | 141 |
| r153m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.