Richard Riley 4x2000m/3:00r row
8,000m
Meters
34:07.5
Time
2:07.9
Pace
495
Calories
157
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,140m |
| Overall Time | 46:07.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 850 |
| Drag Factor | 152 |
August 16, 2017 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:07.5 | 8,000m | 2:07.9 | 167 | 874 | 23 | 157 |
| 8:29.3 | 2,000m | 2:07.3 | 170 | 883 | 21 | 155 |
| 8:24.3 | 2,000m | 2:06.0 | 175 | 901 | 25 | 158 |
| 8:38.4 | 2,000m | 2:09.6 | 161 | 853 | 21 | 157 |
| 8:35.6 | 2,000m | 2:08.9 | 163 | 862 | 25 | 159 |
| r140m |
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Workout Graph
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