Richard Riley 4x1000m/3:00r row
4,000m
Meters
16:26.5
Time
2:03.3
Pace
256
Calories
148
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,159m |
| Overall Time | 28:26.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 190 |
August 16, 2017 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.5 | 4,000m | 2:03.3 | 187 | 942 | 23 | 148 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 23 | 145 |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 25 | 147 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 23 | 150 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 24 | 150 |
| r159m |
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Workout Graph
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