Richard Riley 4x500m/3:00r row
2,000m
Meters
7:54.8
Time
1:58.7
Pace
132
Calories
135
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,151m |
| Overall Time | 19:54.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
August 16, 2017 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.8 | 2,000m | 1:58.7 | 209 | 1020 | 27 | 135 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | 129 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 27 | 135 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | 137 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 29 | 139 |
| r151m |
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Workout Graph
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