Richard Riley 4x2000m/3:00r row
8,000m
Meters
34:42.0
Time
2:10.1
Pace
488
Calories
154
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,139m |
| Overall Time | 46:42.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 834 |
August 17, 2017 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:42.0 | 8,000m | 2:10.1 | 159 | 846 | 22 | 154 |
| 8:37.5 | 2,000m | 2:09.3 | 162 | 856 | 21 | 153 |
| 8:36.2 | 2,000m | 2:09.0 | 163 | 860 | 24 | 151 |
| 8:39.4 | 2,000m | 2:09.8 | 160 | 850 | 22 | 157 |
| 8:48.8 | 2,000m | 2:12.2 | 151 | 821 | 22 | 158 |
| r139m |
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Workout Graph
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