Richard Riley 4x1000m/3:00r row
4,000m
Meters
16:34.7
Time
2:04.3
Pace
254
Calories
148
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,138m |
| Overall Time | 28:34.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 188 |
August 17, 2017 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.7 | 4,000m | 2:04.3 | 182 | 926 | 23 | 148 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 24 | 145 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 24 | 147 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 24 | 149 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 23 | 151 |
| r138m |
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Workout Graph
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