Richard Riley 4x500m/3:00r row
2,000m
Meters
7:57.5
Time
1:59.3
Pace
132
Calories
136
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,160m |
| Overall Time | 19:57.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 250 |
August 17, 2017 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.5 | 2,000m | 1:59.3 | 206 | 1008 | 24 | 136 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | 130 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 | 135 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 24 | 140 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 140 |
| r160m |
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Workout Graph
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