Richard Riley 4x1000m/3:00r row
4,000m
Meters
16:38.6
Time
2:04.8
Pace
252
Calories
152
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,149m |
| Overall Time | 28:38.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 190 |
August 18, 2017 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.6 | 4,000m | 2:04.8 | 180 | 919 | 24 | 152 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 23 | 0 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 25 | 149 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 25 | 152 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 24 | 156 |
| r149m |
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Workout Graph
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