Richard Riley 4x500m/3:00r row
2,000m
Meters
7:59.7
Time
1:59.9
Pace
132
Calories
138
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,153m |
| Overall Time | 19:59.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 256 |
| Drag Factor | 146 |
August 18, 2017 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.7 | 2,000m | 1:59.9 | 203 | 998 | 24 | 138 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | 131 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 | 138 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 24 | 141 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 24 | 143 |
| r153m |
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Workout Graph
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