Richard Riley 21:38 row
5,040m
Meters
21:38.7
Time
2:08.8
Pace
310
Calories
142
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
August 24, 2017 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.7 | 5,040m | 2:08.8 | 164 | 863 | 24 | 142 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 | 125 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 132 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 145 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 25 | 156 |
| 21:38.7 | 388m | 2:07.1 | 170 | 885 | 34 | 155 |
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Workout Graph
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