Richard Riley 4x500m/2:00r row
2,000m
Meters
7:34.3
Time
1:53.5
Pace
140
Calories
150
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,148m |
| Overall Time | 15:34.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
August 25, 2017 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.3 | 2,000m | 1:53.5 | 239 | 1122 | 25 | 150 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 26 | 145 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 25 | 150 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 26 | 153 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 26 | 154 |
| r148m |
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Workout Graph
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