Richard Riley 3x5000m/1:00r row
15,000m
Meters
1:04:53.0
Time
2:09.7
Pace
921
Calories
149
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,128m |
| Overall Time | 1:07:53.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 1669 |
| Drag Factor | 192 |
September 06, 2017 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:53.0 | 15,000m | 2:09.7 | 160 | 851 | 25 | 149 |
| 20:48.1 | 5,000m | 2:04.8 | 180 | 919 | 24 | 147 |
| 21:22.0 | 5,000m | 2:08.2 | 166 | 871 | 26 | 151 |
| 22:42.9 | 5,000m | 2:16.2 | 138 | 775 | 25 | 149 |
| r128m |
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Workout Graph
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