Richard Riley 4x2000m/3:00r row
8,000m
Meters
33:20.8
Time
2:05.0
Pace
507
Calories
146
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,146m |
| Overall Time | 45:20.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 898 |
| Drag Factor | 171 |
September 08, 2017 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:20.8 | 8,000m | 2:05.0 | 179 | 915 | 25 | 146 |
| 8:03.6 | 2,000m | 2:00.9 | 198 | 981 | 25 | 144 |
| 8:14.2 | 2,000m | 2:03.5 | 186 | 938 | 25 | 149 |
| 8:23.9 | 2,000m | 2:05.9 | 175 | 902 | 25 | 149 |
| 8:39.2 | 2,000m | 2:09.8 | 160 | 850 | 26 | 143 |
| r146m |
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Workout Graph
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