Richard Riley 31:45 row
7,033
Meters
31:45.2
Time
2:15.4
Pace
412
Calories
138
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 130 |
September 09, 2017 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:45.2 | 7,033 | 2:15.4 | 141 | 778 | 412 | 22 | 138 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 20 | 131 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 21 | 136 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 20 | 140 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 23 | 141 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 24 | 144 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 22 | 136 |
| 31:45.2 | 345 | 2:32.4 | 99 | 615 | 18 | 26 | 139 |
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Workout Graph
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