Richard Riley 3x5000m/2:00r row
15,000m
Meters
1:07:08.8
Time
2:14.2
Pace
896
Calories
147
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,112m |
| Overall Time | 1:13:08.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 1451 |
| Drag Factor | 192 |
September 10, 2017 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:08.8 | 15,000m | 2:14.2 | 145 | 797 | 21 | 147 |
| 22:02.8 | 5,000m | 2:12.2 | 151 | 820 | 19 | 142 |
| 22:15.3 | 5,000m | 2:13.5 | 147 | 805 | 21 | 148 |
| 22:50.6 | 5,000m | 2:17.0 | 136 | 767 | 23 | 152 |
| r112m |
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Workout Graph
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