Richard Riley 23:21 row
5,146m
Meters
23:21.7
Time
2:16.1
Pace
299
Calories
139
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 153 |
September 14, 2017 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.7 | 5,146m | 2:16.1 | 139 | 776 | 26 | 139 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 139 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 27 | 135 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 | 140 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 141 |
| 23:21.7 | 743m | 2:15.7 | 140 | 781 | 28 | 140 |
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Workout Graph
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