Richard Riley 21:34 row
5,021m
Meters
21:34.3
Time
2:08.8
Pace
308
Calories
137
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 630 |
| Drag Factor | 242 |
September 14, 2017 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.3 | 5,021m | 2:08.8 | 163 | 862 | 29 | 137 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 28 | |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 32 | 127 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 | 136 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 31 | 147 |
| 21:34.3 | 352m | 2:13.9 | 146 | 801 | 32 | 141 |
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Workout Graph
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