Richard Riley 31:51 row
7,022m
Meters
31:51.8
Time
2:16.1
Pace
410
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 791 |
| Drag Factor | 120 |
September 15, 2017 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:51.8 | 7,022m | 2:16.1 | 139 | 777 | 24 | 132 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | 130 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 | 132 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | 131 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 133 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 | 133 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | 136 |
| 31:51.8 | 422m | 2:12.4 | 151 | 818 | 26 |
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Workout Graph
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