Richard Riley 30:03 row
7,031m
Meters
30:03.6
Time
2:08.2
Pace
434
Calories
139
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
September 15, 2017 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 7,031m | 2:08.2 | 166 | 870 | 24 | 139 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 126 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 19 | 134 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 137 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 | 142 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 | 148 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 | 152 |
| 30:03.6 | 11m | 2:43.6 | 80 | 574 | 50 |
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Workout Graph
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