Richard Riley 18:19 row
4,026m
Meters
18:19.3
Time
2:16.5
Pace
234
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 137 |
September 16, 2017 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.3 | 4,026m | 2:16.5 | 138 | 773 | 24 | 135 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | 134 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 27 | 137 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 141 |
| 18:19.3 | 732m | 2:16.1 | 139 | 777 | 24 | 131 |
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Workout Graph
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