Richard Riley 15:30 row
3,521
Meters
15:30.6
Time
2:12.1
Pace
211
Calories
147
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 381 |
September 16, 2017 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:30.6 | 3,521 | 2:12.1 | 152 | 816 | 211 | 26 | 147 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 23 | 147 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 24 | 146 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 25 | 149 |
| 15:30.6 | 111 | 2:17.8 | 134 | 705 | 6 | 33 |
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Workout Graph
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