Richard Riley 30:06 row
7,083m
Meters
30:06.2
Time
2:07.5
Pace
439
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 121 |
September 16, 2017 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,083m | 2:07.5 | 169 | 881 | 22 | 143 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 | 131 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 25 | 135 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 140 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 147 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 152 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 | 157 |
| 30:06.2 | 22m | 2:20.9 | 125 | 730 | 19 |
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Workout Graph
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