Richard Riley 10x100m/r row
1,000m
Meters
5:09.5
Time
2:34.7
Pace
50
Calories
94
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | |
| Overall Distance | 1,021m |
| Overall Time | 5:09.5 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 124 |
September 17, 2017 14:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.5 | 1,000m | 2:34.7 | 94 | 625 | 21 | 94 |
| 0:32.8 | 100m | 2:44.0 | 79 | 573 | 26 | 81 |
| 0:31.8 | 100m | 2:39.0 | 87 | 599 | 21 | 90 |
| 0:30.7 | 100m | 2:33.5 | 97 | 633 | 21 | 93 |
| 0:30.4 | 100m | 2:32.0 | 100 | 643 | 20 | 94 |
| 0:31.9 | 100m | 2:39.5 | 86 | 596 | 19 | 96 |
| 0:30.3 | 100m | 2:31.5 | 101 | 646 | 22 | 97 |
| 0:31.5 | 100m | 2:37.5 | 90 | 608 | 19 | 97 |
| 0:30.3 | 100m | 2:31.5 | 101 | 646 | 22 | 97 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 22 | 99 |
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 22 | 101 |
| r21m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.