Richard Riley 4x4000m/2:00r row
16,000m
Meters
1:09:50.4
Time
2:10.9
Pace
973
Calories
141
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,143m |
| Overall Time | 1:17:50.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 1725 |
September 17, 2017 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:50.4 | 16,000m | 2:10.9 | 156 | 836 | 24 | 141 |
| 17:32.3 | 4,000m | 2:11.5 | 154 | 829 | 23 | 131 |
| 16:53.9 | 4,000m | 2:06.7 | 172 | 891 | 21 | 150 |
| 18:06.0 | 4,000m | 2:15.7 | 140 | 781 | 23 | 135 |
| 17:18.3 | 4,000m | 2:09.7 | 160 | 850 | 29 | 149 |
| r143m |
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Workout Graph
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