Richard Riley 4x2000m/1:00r row
8,000m
Meters
33:57.8
Time
2:07.3
Pace
498
Calories
150
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,153m |
| Overall Time | 37:57.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 895 |
September 18, 2017 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:57.8 | 8,000m | 2:07.3 | 169 | 883 | 24 | 150 |
| 8:31.9 | 2,000m | 2:07.9 | 167 | 874 | 22 | 139 |
| 8:28.1 | 2,000m | 2:07.0 | 171 | 887 | 23 | 149 |
| 8:19.9 | 2,000m | 2:04.9 | 179 | 917 | 26 | 156 |
| 8:37.9 | 2,000m | 2:09.4 | 161 | 854 | 28 | 158 |
| r153m |
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Workout Graph
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