Richard Riley 8x2000m/2:00r row
16,000m
Meters
1:08:33.4
Time
2:08.5
Pace
988
Calories
149
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,277m |
| Overall Time | 1:24:33.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 1804 |
| Drag Factor | 176 |
September 19, 2017 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:33.4 | 16,000m | 2:08.5 | 165 | 867 | 24 | 149 |
| 8:24.8 | 2,000m | 2:06.2 | 174 | 899 | 22 | 138 |
| 8:11.8 | 2,000m | 2:02.9 | 188 | 948 | 24 | 147 |
| 8:23.4 | 2,000m | 2:05.8 | 176 | 904 | 23 | 150 |
| 8:26.0 | 2,000m | 2:06.5 | 173 | 895 | 26 | 154 |
| 8:35.3 | 2,000m | 2:08.8 | 164 | 863 | 26 | 155 |
| 8:48.7 | 2,000m | 2:12.1 | 152 | 821 | 26 | 151 |
| 8:49.6 | 2,000m | 2:12.4 | 151 | 818 | 26 | 149 |
| 8:53.9 | 2,000m | 2:13.4 | 147 | 806 | 26 | 151 |
| r277m |
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Workout Graph
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