Richard Riley 45:14 row
10,328
Meters
45:14.4
Time
2:11.4
Pace
623
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 30 |
| Stroke Count | 1154 |
| Drag Factor | 181 |
September 20, 2017 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:14.4 | 10,328 | 2:11.4 | 154 | 826 | 623 | 30 | 132 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 22 | 128 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 23 | 132 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 24 | 134 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 26 | 134 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 25 | 132 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 25 | 135 |
| 35:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 28 | 130 |
| 40:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 26 | 131 |
| 45:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 27 | 137 |
| 45:14.4 | 32 | 3:45.0 | 31 | 250 | 1 | 75 | 132 |
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Workout Graph
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