Richard Riley 45:14 row
10,328m
Meters
45:14.4
Time
2:11.4
Pace
623
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 30 |
| Stroke Count | 1154 |
| Drag Factor | 181 |
September 20, 2017 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.4 | 10,328m | 2:11.4 | 154 | 830 | 30 | 132 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 128 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 132 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 | 134 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 | 134 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 | 132 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 | 135 |
| 35:00.0 | 1,095m | 2:16.9 | 136 | 768 | 28 | 130 |
| 40:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 | 131 |
| 45:00.0 | 1,137m | 2:11.9 | 152 | 824 | 27 | 137 |
| 45:14.4 | 32m | 3:45.0 | 31 | 405 | 75 | 132 |
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