Richard Riley 3x500m/3:00r row
1,500m
Meters
5:46.8
Time
1:55.6
Pace
103
Calories
138
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,616m |
| Overall Time | 14:46.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 29 |
| Stroke Count | 215 |
| Drag Factor | 162 |
September 22, 2017 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.8 | 1,500m | 1:55.6 | 227 | 1079 | 29 | 138 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 29 | 142 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 | 144 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 31 | 130 |
| r116m |
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Workout Graph
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