Richard Riley 4x1000m/3:00r row
4,000m
Meters
16:22.4
Time
2:02.8
Pace
256
Calories
149
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,138m |
| Overall Time | 28:22.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 244 |
September 22, 2017 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.4 | 4,000m | 2:02.8 | 189 | 950 | 26 | 149 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 27 | 148 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 25 | 152 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 26 | 151 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 27 | 148 |
| r138m |
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Workout Graph
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