Richard Riley 5x1500m/3:00r row
7,500m
Meters
31:11.8
Time
2:04.7
Pace
475
Calories
146
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,690m |
| Overall Time | 46:11.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 836 |
| Drag Factor | 204 |
September 22, 2017 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.8 | 7,500m | 2:04.7 | 180 | 919 | 24 | 146 |
| 6:14.6 | 1,500m | 2:04.8 | 180 | 918 | 24 | 138 |
| 6:14.2 | 1,500m | 2:04.7 | 180 | 920 | 24 | 144 |
| 6:14.0 | 1,500m | 2:04.6 | 181 | 921 | 24 | 146 |
| 6:14.6 | 1,500m | 2:04.8 | 180 | 918 | 24 | 150 |
| 6:14.3 | 1,500m | 2:04.7 | 180 | 920 | 25 | 153 |
| r190m |
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Workout Graph
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