Richard Riley 2x2000m/3:00r row
4,000m
Meters
17:41.7
Time
2:12.7
Pace
240
Calories
141
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,065m |
| Overall Time | 23:41.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 202 |
September 23, 2017 20:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.7 | 4,000m | 2:12.7 | 150 | 815 | 24 | 141 |
| 8:33.3 | 2,000m | 2:08.3 | 166 | 870 | 22 | 146 |
| 9:08.4 | 2,000m | 2:17.1 | 136 | 767 | 27 | 137 |
| r65m |
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Workout Graph
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