Richard Riley 2x4000m/3:00r row
8,000m
Meters
34:15.0
Time
2:08.4
Pace
494
Calories
146
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,074m |
| Overall Time | 40:15.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 750 |
| Drag Factor | 141 |
September 23, 2017 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:15.0 | 8,000m | 2:08.4 | 165 | 868 | 21 | 146 |
| 17:07.9 | 4,000m | 2:08.4 | 165 | 867 | 21 | 141 |
| 17:07.1 | 4,000m | 2:08.3 | 165 | 869 | 21 | 152 |
| r74m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.