Richard Riley 4x2000m/2:00r row
8,000m
Meters
35:12.0
Time
2:12.0
Pace
481
Calories
138
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,142m |
| Overall Time | 43:12.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 851 |
| Drag Factor | 170 |
September 24, 2017 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:12.0 | 8,000m | 2:12.0 | 152 | 823 | 22 | 138 |
| 8:47.1 | 2,000m | 2:11.7 | 153 | 826 | 22 | 138 |
| 8:55.5 | 2,000m | 2:13.8 | 146 | 802 | 23 | 133 |
| 8:55.0 | 2,000m | 2:13.7 | 146 | 803 | 22 | 135 |
| 8:34.4 | 2,000m | 2:08.6 | 165 | 866 | 24 | 146 |
| r142m |
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Workout Graph
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