Richard Riley 6x2000m/1:00r row
12,000m
Meters
51:31.0
Time
2:08.7
Pace
739
Calories
137
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,238m |
| Overall Time | 57:31.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 1197 |
| Drag Factor | 163 |
September 24, 2017 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:31.0 | 12,000m | 2:08.7 | 164 | 863 | 21 | 137 |
| 8:45.4 | 2,000m | 2:11.3 | 154 | 831 | 22 | 123 |
| 8:34.0 | 2,000m | 2:08.5 | 165 | 867 | 22 | 0 |
| 8:27.8 | 2,000m | 2:06.9 | 171 | 888 | 20 | 139 |
| 8:30.2 | 2,000m | 2:07.5 | 169 | 880 | 20 | 0 |
| 8:31.8 | 2,000m | 2:07.9 | 167 | 875 | 21 | 147 |
| 8:41.8 | 2,000m | 2:10.4 | 158 | 842 | 24 | 141 |
| r238m |
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Workout Graph
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