Richard Riley 10x1000m/r row
10,000m
Meters
43:45.4
Time
2:11.2
Pace
609
Calories
136
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | |
| Overall Distance | 10,022m |
| Overall Time | 43:45.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 1047 |
| Drag Factor | 156 |
September 25, 2017 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:45.4 | 10,000m | 2:11.2 | 155 | 832 | 23 | 136 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 22 | 123 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 21 | 127 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 20 | 130 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 24 | 136 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 21 | 137 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 26 | 143 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 24 | 142 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 24 | 143 |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 27 | 140 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 26 | 145 |
| r22m |
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Workout Graph
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